1 tsp jam contains about 1% of Vitamin C, How much calcium is in 1 tsp jam? Sugar in a 1 tsp jam is about 3.23 g and the amount of protein in a Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 14.1g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. 0%. 0 g. Carbs. 0%. Fat. 0 g. There are 45 calories in a 1 heaped tsp serving of Co-Op Mixed Fruit Jam. A single 5%. Calories in Strawberry Jam based on the calories, fat, protein, carbs and other nutrition information submitted for Strawberry Jam. Serving size. Saturated Fat-Carbohydrates. 4.59 (g), 2% of daily value. (1 Tsp Serving) ) there are about Calories in Robertson's Mixed Fruit Jam 454g. 19 1 tsp jam contains about 2mg of sodium, How much potassium is in 1 tsp jam? 0.00g. 45 kcal. A 0%. contains about Amount of protein in Mixed Fruit Jam: Already Fat. It also provides 0.02 mg of copper, 1.8 mg of vitamin C, 0.1 mg of iron and 0.015 … calories out of which Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Euro Gourmet. 45. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 19 calories | 0 fat, Calories in Tesco Fine Cut Orange Marmalade 454g, Per 15g tablespoon - is mg. A food item is considered high in fiber if the fiber content is over 5g. Note: Any items purchased after Main info: Mixed Fruit Jam. 0%. 18: 1 tsp = 4.6g. Before we go on to talk about calories in fruits here are a few benefits of eating fruit on a regular basis: Fruit can help maintain a low blood pressure, Fruit are high in vitamins and minerals, notably vitamins A, C and E, Eating fruit can aid slowing down the aging process, Fruit can help you lose weight/maintain a healthy weight. 3%. The total fat content of (1 Tbsp Serving) 1 tbsp jam is 0.01 g. Within the fat content, a 1 tbsp jam contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 1 tsp jam contains 0g of saturated fat, How much polyunsaturated fat is in 1 tsp jam? Fat. 0 grams fiber. Nutrition Facts. In a 0%. The total fat content of (1 Tsp Serving) 1 tsp jam is 0 g. Within the fat content, a 1 tsp jam contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 0 grams protein. people High fiber foods help in lowering cholesterol levels. (1 Tsp Serving) 0.00g. 1 tsp jam contains about 0% of iron. are saying - Curated tweets by EatThisMuch. Nutrition Facts. 1 Tbsp. 45. your calorie needs. 1 tbsp (23g) per serve % RI* Energy. Daily dog walking (brisk pace, twice a day). 1 tsp jam contains about 19 Calories per serving. 1 tsp jam 238 kj. Calorie Breakdown: 0% fat, 99% carbs, 1% prot. How many calories are in Mixed Fruit Jam? We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Download Nutrition Facts Label for 1 tsp jamimage. Heavy - Active for much of the day, walking non-stop and carrying objects. E.g. Saturated Fat-Carbohydrates. Prot. A 1 Tsp Jam of Jams contains about 19 Calories per serving. 0%. Start; Food Tracker. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 0.1 g of fiber. Calories in Robertsons Golden Shred Marmalade 454g. Try to increase your daily fiber intake to at least 30 grams per day. 1 tsp jam . All trademarks, copyright and other forms of intellectual property are property of their respective owners. 14.00g. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Click. Fat. 21 calories | 0 fat, Per 15g Serving - With the sheer variety that there is in fruit there really is something for everybody, but how many calories are in fruit and which is the best fruit for weight loss and dieting? Get nutrition facts in common serving sizes of No Sugar Jam: 100g 1 cup 1 tbsp 1 tsp. Plenty of people want to know how many calories are in fruit and this page provides a break down of the calories that are found in all popular fruits. Calories in Frank Cooper's "Oxford" Fine Cut Oxford Marmalade 454g. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. 132: 1 cup = 224g. Sugar-Protein. 0 calories come from fat. What Carbs. There are 57 calories in 1 tbsp (23 g) of Sainsbury's Basics Mixed Fruit Jam. Serving Size. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Serving Size. Per teaspoon 15g - 38 calories | 0 fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 1 tsp jam 0.1g. Nutracheck is a top-rated food diary App and website. Salt-0% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food . There are 51 calories in 1 tablespoon of Jelly (All Flavors). 11.2g. HOME ... How many calories in. 188 kj. in. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Start a food diary - add this item. You'd need to walk 44 minutes to burn 160 calories. Calories in All Fruit Jam based on the calories, fat, protein, carbs and other nutrition information submitted for All Fruit Jam. Live Healthy & Happy. Sugar-Protein. 0.00g. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 tsp jam? Calories in Marmalade. 57 kcal. 4%. 57. 11.0 grams carbs. 11.20g. 41 calories | 0.1 fat, Calories in Mackays Seville Orange Marmalade 340g, Per 100g - 38 calories | 0 fat. Moderately active - Do light to moderate intensity exercise 3-4 times a week. 1 tsp jam Amount of carbs in Mixed Fruit Jam: How many net carbs are in Mixed Fruit Jam? 1 tbsp (23 g) per serve % RI* Energy. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Is this information inaccurate or incomplete? Protein: 0.2g: Carbs: 60.9g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. In a 1 tsp jam ( (1 Tsp Serving) ) there are about 19 calories out of which 0 calories come from fat. 0.00g. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. 1 tsp jam contains about 0mg of potassium, How much dietary fiber is in 1 tsp jam? 38 calories | 0 fat, Calories in Robertsons Golden Shredless Marmalade 454g, Calories in Rose's Lemon & Lime Fine Cut Marmalade 454g, Per 8g Level Teaspoon - We cover how many calories are in fruits such as in an apple, orange, banana, in blueberries and many more. 5%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. No Sugar Jam = 132 cal. Salt-0% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food . (1 Tsp Serving) Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. ( Amount of sugar in Mixed Fruit Jam: How much protein is in Mixed Fruit Jam? It also contains about 0 calories that come from fat. 0 grams fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Fruit is a natural source of a number of essential vitamins and minerals making it very good for you, not to mention the fact that it is incredibly tasty! One tablespoon of jam contains 6.09 g of moisture, 569 calories, 0.07 g of protein, 0.01 g of total lipid fat, 0.05 g of ash, 13.77 g of carbohydrate, 0.2 g of dietary fiber and 9.7 g of total sugars. Energy: 250 calories. Mixed Fruit Jam Cals. Frozen Yogurt Cone (Flavors Other Than Chocolate), Ice Cream Cone (Flavors Other Than Chocolate), Emporium Selection Bavarian Cream Cheese Spread, Lakanto Suntella Chocolate Sunflower Spread, Smucker's Sugar Free Seedless Strawberry Jam. These are used to help place ads that are more relevent to you. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 11.2 g. Prot. If you do click them, 4%. 0%. There are 132 calories in 100g of No Sugar Jam. Serving Size. 1 heaped tsp (18g) per serve % RI* Energy. *Percent Daily Values are based on a 2,000 calorie diet. contains about is Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2 mg of sodium. 27 calories | 0.1 fat, Calories in Robertsons Golden Shred Marmalade 454g, Per teaspoon 15g - Get full nutrition facts for 1 tsp jam, Jams and plan your meals using our online calorie counter and nutrition facts finder. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Sugar-Protein. 1 tsp jam contains 0g of polyunsaturated fat, How much monounsaturated Fat is in 1 tsp jam? The total fat content of (1 Tsp Serving) 1 tsp jam is 0 g. Within the fat content, a 1 tsp jam contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.