Follow her work on Contently. Using fat in your baked goods helps keep them moist and tender. You can enjoy some butter on your toast as well as food cooked in coconut oil. Count oil, butter, etc. But as we all know, moderation is key. Copyright © 2020 - FoodsForBetterHealth. “Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil”, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191/, last accessed June 27, 2017 Butter too has some health benefits and is perfectly fine if eaten as per the recommended amounts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The water content is displaced but not the oils/fat which is where the calories are. Consuming small amounts of MCT-based foods makes you feel full and this may help in weight management as well. “Coconut oil consumption and cardiovascular risk factors in humans”, https://www.ncbi.nlm.nih.gov/pubmed/26946252, last accessed June 27, 2017 “Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil”. This is mainly because of the “good” fats and its anti-inflammatory properties. Reduced Calorie Salted Vegetable Oil-Butter Spread Stick, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Emporium Selection Bavarian Cream Cheese Spread, Lakanto Suntella Chocolate Sunflower Spread. Jason Koski, Cornell University/Getty Images. It was observed that coconut oil raised LDL levels higher than unsaturated fats, but lower than butter. It has healing and anti-inflammatory properties which help reduce inflammation. Vegetable Oil-Butter Spread (Reduced Calorie). High cholesterol may be bad but our body does require it in some amounts to produce hormones required for the brain and nervous system. This has been a topic of debates and discussions for quite some time now. They impart taste and flavour and are not entirely interchangeable. While creamy, dairy-free aren't exactly new, the scientists' new concoction contains only a quarter of the calories as the real thing, and much less fat. Butter has cholesterol and no phytosterol compounds since it is a dairy product. Well, let us take a look at coconut oil vs. butter comparison in terms of their nutrition facts, differences, calories, and more. Asian cooking uses many different types of oil from peanut to sesame, Western style cooking, on the other hand, relies a bit more on butter and sometimes olive oil. but things like cooking spray are negligible and can be skipped. The report released by AHA also states that coconut oil increases LDL or bad cholesterol levels along with that of HDL or good cholesterol. Coconut oil contains no proteins, carbs, vitamins, or minerals. “Evidence For and Against Dietary Recommendations to Prevent Cardiovascular Disease”, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473616/, last accessed June 27, 2017 “Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association”. In this, they do not specifically mean saturated fat from coconut oil; it could be anything from butter to red meat. Butter has a highly unsaturated acid called Arachidonic acid which is essential for a good immunity and the overall growth, health, and brain development of infants. While butter and shortening have similar nutritional profiles, you'll be better off using butter since it provides more vitamins and doesn't contain trans fats. One of the reasons for this is plant-based fats contain phytosterols which help reduce the bad cholesterol. These are also found in grass-fed beef. All rights reserved. Food scientists at Cornell University invent a new type of spread that can work as a butter alternative with a fraction of the calories. “Coconut Oil: Health Benefits, Nutritional Breakdown, Risks”. Many alternative butter spreads that swap out the dairy still have around the same amount of fat and calories as regular butter. What gives them an edge over long-chain triglycerides is they are easier to digest and are absorbed in our cell membranes easily. Some point to the impact that raising livestock has on the planet and are opting to supplement more of their meals with meat and milk alternatives. Here we compare the values of one tablespoon coconut oil vs. butter fat content. However, what matters is the source of these calories. “Soybean Oil Is More Obesogenic and Diabetogenic than Coconut Oil and Fructose in Mouse: Potential Role for the Liver”. They have, based on their findings, stressed on the fact that unsaturated fat reduces the risk of heart disease and is healthier compared to saturated fat. We already know the nutrition facts of butter. If we compare coconut oil vs. butter calories, we will realize that one tablespoon of coconut oil has 116 calories, that is slightly more than one tablespoon of salted butter which has 100 calories. This is not proved in humans yet. “Replacing saturated fat with healthier fat may lower cholesterol as well as drugs in context of a healthy diet”, http://newsroom.heart.org/news/replacing-saturated-fat-with-healthier-fat-may-lower-cholesterol-as-well-as-drugs-in-context-of-a-healthy-diet, last accessed June 27, 2017 This week, the Cornell Chronicle announced the university's food scientists had developed a new process to create a low-calorie, low-fat butter alternative. According to Abbaspourrad, "emulsifying water is nothing new," but the method of adding more and more water until it reaches an 80% to 20% ratio is. "Imagine 80% water in 20% oil and we create something with the consistency of butter, with the mouth feel of butter and creaminess of butter," said Alireza Abbaspourrad, an assistant professor of food chemistry and ingredient technology who published the study. “Evidence For and Against Dietary Recommendations to Prevent Cardiovascular Disease”. There were other complications found in mice fed with soybean oil such as accumulation of polyunsaturated fatty acids (PUFAs) and dysregulation in certain genes responsible for diabetes, inflammation, and cancer. To get more clarity, here are the nutrition facts and health benefits of both coconut oil and butter. If consumed in moderation, butter gives you cholesterol in just right amounts our body requires. The study was conducted on male mice. On the other hand, butter does contain vitamins A, D, E, and K. It also contains minerals such as calcium and proteins in trace amounts. However, more research is required in this area. They concluded that soybean oil is detrimental for the metabolic health of mice than coconut oil.