Lastly, the combination sleeper who keeps switching from one position to another, the lumbar pillow can keep you sleeping peacefully, providing support for the body. Mkicesky Gel Lumbar Pillow for Sleeping, 2. Your lumbar area needs support on all sides and you see how this comes into play with the three main sleeping positions: Side Sleeping - side sleeping is the most common sleeping position and one of it’s main issues is lower back support. The unique shape cradles your  lower back unlike most other lumbar pillow designs and is a versatile design that works with many body types and sizes. While elevating your legs slightly can improve support (by rocking your hips backwards) you may need to try a lumbar pillow or filling the gap between your mattress and lower back. If you sleep on your side and have a petite body, back pain is a common problem. The information provided is not a substitute for professional medical advice. While a lumbar pillow may not help, we recommend trying a pillow below your abdomen to get a more neutral position of your spine. The lumbar pillow has an advanced design to help improve your spine posture when sleeping. Sleeping on your stomach can require you to flex your lower back, especially if your face and chest is elevated with a pillow. Best Wedge Pillow – Helix Wedge Pillow. You can wash the pillowcase in the washing machine, and the cushion retains shape after used for a long time. You can use it as a lumbar pillow, knee roll cushion, spacer, or leg raiser. While a lumbar pillow may not help, we recommend trying a pillow below your abdomen to get a more neutral position of your spine. - side sleeping is the most common sleeping position and one of it’s main issues is lower back support. Best Value. You will not be disappointed. Your lower back flexes and, with time, lead to severe pain. Because of this, the body usually naturally stretches through the night. The original lumbar cushion has two foam pads, while the super-sized model has three. The lumbar pillow for sleeping has a premium design of memory foam and a cotton fiber cover. Best Lumbar Pillows. Sleep Calculator with Bedtime and Wake Up Time by Age, Sleep Statistics – Understanding Sleep and Sleep Disorders. You can find the lumbar cushion available in different shapes and sizes. This is easiest to achieve sleeping on your back but it can also be done as a side sleeper and with a lot of fine-tuning even on your stomach. Cleaning the pillow is accessible by removing the cover to wash in the machine and offers you a breathable design preventing overheating. When using the cushion under the legs to elevate, it helps to prevent this from happening. You will wake up refreshed as it helps correct your sleeping position to improve your posture. With the lumbar pillow, you get multi-functional support in bed for the back, knees, and legs. The lumbar pillow has a soft velour cover to remove for washing in the machine. Made from a black hypo-allergenic cotton and lined with complimentary gray piping, the pillow will look professional in any office setting. Due to the way your spine curves inward to your body in your lumbar area, sleeping on your back can leave these areas unsupported. Pain in this area can be caused by lack of support when both when sitting and sleeping. The cover you can remove for washing and has a hypoallergenic design with a zipper. Relatively long length allows for movement without rolling off or compressing the edge of the pillow. The Sleep Jockey is one of the least expensive lumbar pillows out there but is only marginally cheaper than our top recommendation, the TruContour. Get significant orthopedic results with the gel cooling lumbar support pillow when sleeping. Then you get the triangular lumbar cushion made for lower back support. Adding support to this area of your back can help your spine stay supported and in a neutral position. An additional roll can be used between your knees to help improve the position of your hips and legs. The cooling gel memory foam design helps to keep the body at a cool temperature when sleeping. OPTP Night Roll Belt. Best Adjustable – Ecosa Pillow. Before we get into detail, it’s important to consider what goes into ideal sleeping positions and setting yourself up for a good night’s rest. The cushion has a cooling gel cover that does not go flat with time and is easy to clean. Furthermore, it comes with a lifetime satisfaction guarantee. Both side sleeping and back sleeping positions are known at times to leave this lower back area unsupported. So how do you pick the best one available on the list to suit your needs? By checking out our reviews and reading, the buying guide at the end will help you find a reliable pillow to make your ZZZ so much better and comfortable. Memory foam core with an organic bamboo and charcoal exterior cover keeps you cool and absorbs moisture. The pillow has a memory foam design with a removable cover for cleaning. The pillow has a memory foam structure with inner and outer removable cover for washing in the machine. Sleep is different for everyone so having the ability to make adjustments is really important and a nice feature to have in all types pillows. So how do you choose the correct sleeping pillow? Each person’s spine curves inwards differently and leaves the area unsupported. Not only does the cushion protect your waist, but it also helps retain shape with the continuous support of the body. You can use it to elevate the legs and provide comfort for pain relief. Lumbar Pillow for Sleeping and Back Pain, 6. While sometimes buying a lumbar pillow is necessary, you may want to experiment with some household items that can be repurposed to address common problems or fine tune your sleeping environment. Enjoy maximum support at night when getting some ZZZs as it helps relieve pressure in your lower back. The design of the cushions keeps the spine aligned and provides you with a great posture. Best for Side Sleepers– Layla Kapok Pillow. Choosing the right lumbar cushion allows for proper alignment of your upper back, shoulders, and neck. - Back sleeping, while preferred and recommended by many doctors, physical therapists and chiropractors, can be vulnerable to lack of lower back support. The outer velour cover you can remove for washing in the machine.