Midway through the challenge, I'll admit that I was a little sick of doing the ab exercises every. Shelby Heinrich / Daniella Emanuel / BuzzFeed, And in our endless scrolling, we started to notice lots of TikToks dedicated to a woman named Chloe Ting, a. By the end, I was breathing heavy and my abs were definitely sore. 15-second hold on each side for one set. www.youtube.com/channel/UC78H3FIyVYbymZBwHDlmYDw. Must I follow the videos in a particular order? EP2: 2 Weeks Abs Workout Challenge. Since we're in the midst of some trying times, we agreed to not put any restrictions on the foods we ate — snacks are an essential mood booster, after all! If you're a beginner and held that for even 10 seconds, you might be thinking, "That was pretty tough; how am I going to hold that for a whole minute?" Obsessed with travel? It depends on your goals. Even though the video was tough on the abs, I missed strengthening other parts of my body. Here's his two-week challenge on how to make your dream midsection. How many videos am I supposed to do each day? BLOATING: I bloat like a pufferfish and my stomach looks like I'm 3 months pregnant most of the time. It's not an accurate representation of your progress as there's muscle gain, water weight, and other factors to consider. Not entirely. Jeremy Scott. There are an endless number of ab exercises. What Happened When I Did A 10-Minute Ab Workout Every Day For 2 Weeks, 9 Amazing Yoga Poses That Will Keep You Healthy, Strong, And FIT, What Me (And My Butt) Learned From Doing 100 Squats Every Day For 2 Weeks, 5 Genius Ways To Get Through Your Workouts Without Wanting To DIE. Keeping in the spirit of my last workout, I stuck with XHIT and their “10 Minute Ab Workout: How To Get A Six Pack.”Let me warn you- this is the HARDEST ab workout I have ever done. First, I regularly eat a healthy diet : I follow a pescatarian but mostly plant-based diet; cook a majority of my meals at home; and don’t consume a lot of sugar, processed foods, or dairy. What should I do after I finish the program? 45-second hold on each side for one set. Welcome to Day 2 of the 2-Week Abs & Booty Bootcamp Challenge! Even as I felt my stamina growing throughout the two-week challenge, I'd notice I'd check my Apple Watch at the halfway point of pretty much every session. By minute five of each day's workout, I wanted to stop. Hello Everyone! s/o to chloe ting go check out her yt &website !! For ladies, on your special day of the month, feel free to take the day off or do the low impact version if you can. Step 1: Lie down on your right side and place your left hand behind your head and your right hand on the floor beside you. As we add more muscle to our bodies, they become fat-burning machines. This article was originally published at POPSUGAR. I’m also pleasantly surprised that I got great results while being sedentary most of the day. Or you may be thinking that we've lost our minds to ask you to build up to one minute of holding this move. This isn’t actually going to be a blueprint to get them in just two weeks. Abs in 4 Weeks | Trying out Chloe Ting's 2 Week Ab Challenge Search, watch, and cook every single Tasty recipe and video ever - all in one place! Could I attain such great results by following a 10 minute workout video, in just 2 weeks? Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Fret not! Did this challenge give us six-pack abs in just two weeks? 10 minutes a day flew by, and it even doubled as a mood booster because I felt slightly more productive after getting this short exercise done in the morning. Breathe through it and keep your muscles engaged the entire time. ago, I’m sure we’ve all noticed a sudden surge in stay-at-home workout plans. How I felt after running three miles and knowing I still had to do Chloe Ting. But even if it's tiring and even if it's boring, I'd say these 10 minutes a day that I'm taking for myself and for my body are a total win. I recommend giving yourself one week off entirely after the program as rest is important. Perform a total of two sets. In fact, I'm a little suspicious about the ones that do have a chiseled midsection. Something for everyone interested in hair, makeup, style, and body positivity. The key is to keep track of your progress, slow down and focus on your breathing and form and aim to do better each day. However, there are a couple of caveats that I have to mention for complete transparency. Reporting on what you care about. For just a 10-minute video, I thought the workout was HARD. When I started my self-imposed challenge, I decided to do five different exercises each day. Soon you'll realise you're much stronger and you'll soon progress and be able to follow along all the way. It really is possible. This depends entirely on what results you are looking for. Step 4: When you feel like you can no longer hold this position with correct form, slowly lower your legs and torso back onto the floor. For 14 days straight, I incorporated this workout into my daily routine, and am honestly really pleased with the results. Shoutout to the DJ duo Two Friends for their. I enjoyed the pace and length of the video as well: 10 minutes felt short and sweet and kept me engaged throughout the 2 week span, but it was intense enough to where I felt the burn near the end of each workout. The only rule? OK, so here's the big reveal! Single. Before I get into the results, I wanted to share the actual workout I use. Plus, I began to see improvement in my strength and endurance when it came to the routine, and I didn't need to take quite as many breaks! Still, after recently penning an open letter to my hidden abs (I know they're in there somewhere), I had a moment of pause. Second, I did incorporate yoga into my day for about 5 or 6 days during these 2 weeks. 4 workouts | 45 min (in total) EP1: Do This Everyday To Lose Weight. With all that being said, I was excited to take a little break. Step 2: Press your right hand into the floor, keep your legs together and straight, and raise them off the floor. California residents can opt out of "sales" of personal data. However, we're going to tell you how you can build up to holding a pretty tough exercise for 60 seconds, and results will follow. We get that. You are recommended to do ALL videos listed for each day. Thank you so much for making it this far through the article, and hopefully I could be of some help. Step 3: Bring your torso toward your legs and hold this position as long as possible. No. Once the two weeks were over, I was very happy to get back to my normal exercise routines. I tried to find ways to better my digestive system during this time too. Perform a total of two sets. Don't feel pressured in performing at 100% at the start. Still, I'd approach each session with a rough idea of the exercises I wanted to incorporate. Have an amazing rest of your day! No matter what your time is right now, you can always improve it. Do not measure your progress based on the weights on your scales! Healthy food can be tasty too! Alright, now the moment you've all been waiting for...The before and after! Scottsdale, Arizona, United States. Even given my recent shift to a sedentary lifestyle, this ab challenge gave me results. At the end of the two weeks, my abs definitely felt stronger than they had in A WHILE, and I was still getting my sweat on every time I did the video. RELATED: 9 Amazing Yoga Poses That Will Keep You Healthy, Strong, And FIT. Today, we focus on your core. 60-second hold on each side for one set. So I decided to give Chloe Ting's 2 Week Ab Challenge a go, but I stretched it for a span of a month. What this outline will do, however, is kick your journey to a tighter midsection into hyper drive. So, I decided to take on this challenge and see if I could enjoy the same level of success as all these other #ChloeTingChallenge enthusiasts. I typically don’t buy into anything fully— especially quick-fixes and fads — until I can experience and evaluate said claims for myself. 20-second hold on each side for one set. 3 Shares It's hard to hold anything for one minute, let alone see results. If I hadn't made this adjustment, I probably wouldn't have been able to get through the whole 10 minutes every single day. EP3: Lower Body Burn Workout. For the purposes of this challenge, which I completed in my living room 10 out of the 14 days, the only tools I used were two five-pound weights and a foam roller. There were dozens of videos about young women (my demographic) raving about how many centimeters they had lost from their waists, with jaw-dropping before and after photos. Along the same vein, I do about 5 to 10 minutes of stretching each morning, and about 10 to 20 minutes of stretching each night, which may have also sped up my results. EP4: Tight Core & Arms Workout. I knew how stubborn my body was and 2 weeks wouldn't give me the results I wanted, so here I am. Remember, these schedules are my recommended guide - please feel free to make changes as necessary to suit your needs. This 2 week challenge incorporated exercises like “Spiderman Planks,” “Planks with Hip Dips,” and “Up & Down Planks,” which helped to simultaneously work abs, arms, and legs. But there were definitely aspects of the workout that had my abs BURNING.